9.4 km | 00:58:34 | 06:14/km日期: 2013-05-28 17:09 - 總爬升: 146 m - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'50" / 05'22" / 05'01" / 06'28" / 05'55" / 07'02" / 07'10" / 05'49" / 06'11" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1006 / 1006 |
| 2 | | 05'21" (+00'20") | 1004 / 2011 |
| 3 | | 05'01" | 1023 / 3034 |
| 4 | | 06'24" (+01'23") | 1010 / 4045 |
| 5 | | 05'55" (+00'54") | 1016 / 5062 |
| 6 | | 07'04" (+02'03") | 1001 / 6064 |
| 7 | | 07'12" (+02'11") | 1002 / 7066 |
| 8 | | 05'44" (+00'43") | 1009 / 8076 |
| 9 | | 06'11" (+01'10") | 1001 / 9077 |
5月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 06'28" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 07'02" | 00:35'38" |
| 7 | 07'10" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 06'11" | 00:54'48" |
| 9.4 | 09'38" | 00:58'34" |
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