11.7 km | 01:48:09 | 09:15/km日期: 2013-05-27 16:36 - 總爬升: 150 m - 卡路里: 752 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'18" / 04'29" / 05'06" / 05'22" / 06'26" / 06'29" / 06'47" / 04'48" / 16'53" / 18'16" / 16'32" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1021 / 1021 |
| 2 | | 04'28" | 1021 / 2043 |
| 3 | | 05'11" (+00'43") | 1009 / 3053 |
| 4 | | 05'19" (+00'51") | 1000 / 4054 |
| 5 | | 06'46" (+02'18") | 1020 / 5074 |
| 6 | | 06'08" (+01'40") | 1014 / 6088 |
| 7 | | 06'48" (+02'20") | 1010 / 7098 |
| 8 | | 06'18" (+01'50") | 1001 / 8100 |
| 9 | | 16'41" (+12'13") | 1010 / 9110 |
| 10 | | 17'48" (+13'20") | 1004 / 10114 |
| 11 | | 16'37" (+12'09") | 1009 / 11123 |
5月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'29" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 05'22" | 00:20'15" |
| 5 | 06'26" | 00:26'41" |
| 6 | 06'29" | 00:33'10" |
| 7 | 06'47" | 00:39'57" |
| 8 | 04'48" | 00:44'45" |
| 9 | 16'53" | 01:01'38" |
| 10 | 18'16" | 01:19'54" |
| 11 | 16'32" | 01:36'26" |
| 11.7 | 17'14" | 01:48'09" |
展開計圈分析
留言 
