12.3 km | 01:08:06 | 05:32/km日期: 2022-04-27 18:35 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'28" / 05'13" / 05'21" / 05'25" / 05'37" / 05'28" / 05'34" / 05'31" / 05'33" / 12'07" / 05'36" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'34" | 00:38'06" |
| 8 | 05'31" | 00:43'37" |
| 9 | 05'33" | 00:49'10" |
| 10 | 12'07" | 01:01'17" |
| 11 | 05'36" | 01:06'53" |
| 12 | 05'37" | 01:12'30" |
| 12.3 | 05'46" | 01:14'05" |
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