12.0 km | 01:18:19 | 06:31/km日期: 2022-04-27 18:55 - 平均心率: 131 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'21" / 06'50" / 06'56" / 07'11" / 07'10" / 07'24" / 07'09" / 06'19" / 04'55" / 06'16" / 06'10" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'56") | 1000 / 2000 |
| 3 | | 06'56" (+02'02") | 1000 / 3000 |
| 4 | | 07'10" (+02'16") | 1000 / 4000 |
| 5 | | 07'10" (+02'16") | 1000 / 5000 |
| 6 | | 07'23" (+02'29") | 1000 / 6000 |
| 7 | | 07'08" (+02'14") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 06'15" (+01'21") | 1000 / 10001 |
| 11 | | 06'10" (+01'16") | 1000 / 11001 |
| 12 | | 05'35" (+00'41") | 1000 / 12001 |
| 13 | | 07'26" (+02'32") | 6 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 06'56" | 00:20'07" |
| 4 | 07'11" | 00:27'18" |
| 5 | 07'10" | 00:34'28" |
| 6 | 07'24" | 00:41'52" |
| 7 | 07'09" | 00:49'01" |
| 8 | 06'19" | 00:55'20" |
| 9 | 04'55" | 01:00'15" |
| 10 | 06'16" | 01:06'31" |
| 11 | 06'10" | 01:12'41" |
| 12 | 05'36" | 01:18'17" |
| 12.0 | 06'41" | 01:18'20" |
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