5.5 km | 00:40:55 | 07:22/km日期: 2022-04-28 18:16 - 平均心率: 131 - 卡路里: 295 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'54" / 06'58" / 07'39" / 08'27" / 07'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'16") | 500 / 500 |
| 2 | | 06'23" (+02'22") | 134 / 634 |
| 3 | | 08'19" (+04'18") | 5 / 639 |
| 4 | | 04'14" (+00'13") | 117 / 757 |
| 5 | | 07'01" (+03'00") | 71 / 828 |
| 6 | | 04'16" (+00'15") | 117 / 945 |
| 7 | | 07'02" (+03'01") | 71 / 1016 |
| 8 | | 04'23" (+00'22") | 113 / 1130 |
| 9 | | 07'20" (+03'19") | 68 / 1198 |
| 10 | | 04'25" (+00'24") | 112 / 1311 |
| 11 | | 07'37" (+03'36") | 65 / 1376 |
| 12 | | 13'06" (+09'05") | 5 / 1382 |
| 13 | | 05'19" (+01'18") | 93 / 1476 |
| 14 | | 05'29" (+01'28") | 91 / 1567 |
| 15 | | 05'48" (+01'47") | 85 / 1653 |
| 16 | | 05'32" (+01'31") | 90 / 1743 |
| 17 | | 10'52" (+06'51") | 361 / 2104 |
| 18 | | 04'16" (+00'15") | 58 / 2162 |
| 19 | | 12'26" (+08'25") | 80 / 2243 |
| 20 | | 04'31" (+00'30") | 55 / 2298 |
| 21 | | 06'19" (+02'18") | 29 / 2328 |
| 22 | | 04'17" (+00'16") | 58 / 2386 |
| 23 | | 11'20" (+07'19") | 88 / 2474 |
| 24 | | 04'06" (+00'05") | 60 / 2535 |
| 25 | | 04'50" (+00'49") | 21 / 2556 |
| 26 | | 04'10" (+00'09") | 59 / 2616 |
| 27 | | 12'26" (+08'25") | 80 / 2697 |
| 28 | | 04'03" (+00'02") | 61 / 2758 |
| 29 | | 06'48" (+02'47") | 17 / 2775 |
| 30 | | 04'24" (+00'23") | 56 / 2832 |
| 31 | | 11'10" (+07'09") | 89 / 2922 |
| 32 | | 04'01" | 62 / 2984 |
| 33 | | 08'26" (+04'25") | 17 / 3001 |
| 34 | | 04'24" (+00'23") | 56 / 3058 |
| 35 | | 11'53" (+07'52") | 84 / 3142 |
| 36 | | 04'09" (+00'08") | 60 / 3202 |
| 37 | | 08'26" (+04'25") | 20 / 3222 |
| 38 | | 04'35" (+00'34") | 54 / 3277 |
| 39 | | 11'48" (+07'47") | 84 / 3361 |
| 40 | | 04'02" (+00'01") | 61 / 3423 |
| 41 | | 08'53" (+04'52") | 500 / 3923 |
| 42 | | 08'25" (+04'24") | 65 / 3989 |
| 43 | | 07'51" (+03'50") | 500 / 4489 |
| 44 | | 06'28" (+02'27") | 500 / 4989 |
| 45 | | 06'36" (+02'35") | 500 / 5489 |
| 46 | | 12'34" (+08'33") | 54 / 5544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'39" | 00:21'31" |
| 4 | 08'27" | 00:29'58" |
| 5 | 07'08" | 00:37'06" |
| 5.5 | 07'13" | 00:41'02" |
展開計圈分析
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