21.0 km | 02:07:08 | 06:03/km日期: 2015-07-26 20:10 - 總爬升: 178 m - 卡路里: 1179 Cal - 總步數: 22562 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'19" / 05'26" / 05'33" / 05'28" / 06'01" / 06'07" / 05'55" / 06'46" / 06'20" / 05'44" / 05'56" / 05'33" / 06'15" / 07'00" / 06'27" / 06'35" / 05'15" / 06'37" / 06'39" / 06'02" / 05'54" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'01") | 1004 / 1004 | 188 / 100 |
2 | | 05'24" (+00'08") | 1004 / 2008 | 187 / 98 |
3 | | 05'33" (+00'17") | 998 / 3006 | 186 / 96 |
4 | | 05'29" (+00'13") | 994 / 4000 | 186 / 97 |
5 | | 05'59" (+00'43") | 1003 / 5004 | 182 / 91 |
6 | | 06'09" (+00'53") | 1004 / 6009 | 182 / 89 |
7 | | 05'55" (+00'39") | 998 / 7007 | 182 / 92 |
8 | | 06'44" (+01'28") | 993 / 8000 | 157 / 94 |
9 | | 06'22" (+01'06") | 1004 / 9004 | 178 / 87 |
10 | | 05'46" (+00'30") | 998 / 10003 | 178 / 97 |
11 | | 05'54" (+00'38") | 999 / 11003 | 180 / 94 |
12 | | 05'32" (+00'16") | 1001 / 12004 | 182 / 99 |
13 | | 06'13" (+00'57") | 1002 / 13007 | 181 / 88 |
14 | | 07'04" (+01'48") | 994 / 14001 | 170 / 82 |
15 | | 06'25" (+01'09") | 997 / 14999 | 177 / 87 |
16 | | 06'30" (+01'14") | 1007 / 16007 | 171 / 89 |
17 | | 05'16" | 997 / 17005 | 177 / 106 |
18 | | 06'40" (+01'24") | 1000 / 18005 | 167 / 89 |
19 | | 06'35" (+01'19") | 995 / 19000 | 173 / 87 |
20 | | 06'00" (+00'44") | 1003 / 20004 | 175 / 94 |
21 | | 06'03" (+00'47") | 1001 / 21006 | 165 / 99 |
22 | | 20'22" (+15'06") | 4 / 21011 | 60 / 81 |
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