11.0 km | 01:06:30 | 06:01/km日期: 2022-04-18 18:59 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'18" / 06'04" / 07'16" / 06'09" / 05'38" / 05'31" / 06'27" / 05'57" / 06'10" / 05'47" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 07'15" (+02'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+01'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'00" | 35 / 11035 |
4月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 07'16" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 05'38" | 00:31'25" |
| 6 | 05'31" | 00:36'56" |
| 7 | 06'27" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 9 | 06'10" | 00:55'30" |
| 10 | 05'47" | 01:01'17" |
| 11 | 05'04" | 01:06'21" |
| 11.0 | 05'07" | 01:06'32" |
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