26.0 km | 02:30:18 | 05:46/km日期: 2022-04-25 16:15 - 平均心率: 144 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'41" / 05'40" / 05'35" / 05'29" / 05'34" / 05'29" / 05'33" / 05'34" / 05'36" / 05'39" / 05'36" / 05'38" / 05'33" / 05'50" / 05'49" / 06'07" / 06'04" / 06'00" / 05'59" / 05'53" / 06'26" / 06'04" / 05'51" / 07'52" / 06'13" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 05'59" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 06'25" (+00'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'34") | 1000 / 22000 |
| 23 | | 05'51" (+00'23") | 1000 / 23000 |
| 24 | | 05'47" (+00'19") | 1000 / 24000 |
| 25 | | 06'13" (+00'45") | 1000 / 25000 |
| 26 | | 05'33" (+00'05") | 1000 / 26000 |
| 27 | | 04'16" | 20 / 26020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'34" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'39" | 00:55'50" |
| 11 | 05'36" | 01:01'26" |
| 12 | 05'38" | 01:07'04" |
| 13 | 05'33" | 01:12'37" |
| 14 | 05'50" | 01:18'27" |
| 15 | 05'49" | 01:24'16" |
| 16 | 06'07" | 01:30'23" |
| 17 | 06'04" | 01:36'27" |
| 18 | 06'00" | 01:42'27" |
| 19 | 05'59" | 01:48'26" |
| 20 | 05'53" | 01:54'19" |
| 21 | 06'26" | 02:00'45" |
| 22 | 06'04" | 02:06'49" |
| 23 | 05'51" | 02:12'40" |
| 24 | 07'52" | 02:20'32" |
| 25 | 06'13" | 02:26'45" |
| 26 | 05'34" | 02:32'19" |
| 26.0 | 04'03" | 02:32'24" |
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