10.0 km | 00:54:48 | 05:28/km日期: 2022-04-25 07:59 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'43" / 07'35" / 05'31" / 05'30" / 05'29" / 05'24" / 05'24" / 06'28" / 05'17" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'35" | 00:14'18" |
| 3 | 05'31" | 00:19'49" |
| 4 | 05'30" | 00:25'19" |
| 5 | 05'29" | 00:30'48" |
| 6 | 05'24" | 00:36'12" |
| 7 | 05'24" | 00:41'36" |
| 8 | 06'28" | 00:48'04" |
| 9 | 05'17" | 00:53'21" |
| 10 | 05'07" | 00:58'28" |
| 10.0 | 03'27" | 00:58'30" |
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