12.8 km | 01:28:42 | 06:55/km日期: 2015-07-22 19:18 - 平均心率: 58 - 卡路里: 657 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'13" / 06'34" / 06'45" / 06'40" / 06'35" / 06'43" / 06'33" / 06'40" / 06'51" / 07'57" / 07'18" / 06'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 998 / 998 |
| 2 | | 06'34" (+00'24") | 1010 / 2008 |
| 3 | | 06'45" (+00'35") | 1002 / 3010 |
| 4 | | 06'39" (+00'29") | 1013 / 4023 |
| 5 | | 06'35" (+00'25") | 1008 / 5032 |
| 6 | | 06'42" (+00'32") | 1010 / 6042 |
| 7 | | 06'33" (+00'23") | 1011 / 7054 |
| 8 | | 06'38" (+00'28") | 1010 / 8065 |
| 9 | | 06'52" (+00'42") | 1009 / 9074 |
| 10 | | 07'51" (+01'41") | 1008 / 10082 |
| 11 | | 07'45" (+01'35") | 1013 / 11096 |
| 12 | | 06'36" (+00'26") | 998 / 12094 |
| 13 | | 08'51" (+02'41") | 707 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
148.24 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'45" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'43" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 06'40" | 00:52'43" |
| 9 | 06'51" | 00:59'34" |
| 10 | 07'57" | 01:07'31" |
| 11 | 07'18" | 01:14'49" |
| 12 | 06'54" | 01:21'43" |
| 12.8 | 08'42" | 01:28'42" |
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