10.0 km | 01:03:31 | 06:22/km日期: 2015-07-13 19:13 - 平均心率: 68 - 卡路里: 512 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 06'09" / 06'09" / 06'14" / 06'15" / 06'08" / 06'08" / 06'24" / 06'30" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 994 / 994 |
| 2 | | 06'07" | 1008 / 2003 |
| 3 | | 06'10" (+00'03") | 1013 / 3016 |
| 4 | | 06'13" (+00'06") | 1012 / 4029 |
| 5 | | 06'12" (+00'05") | 998 / 5027 |
| 6 | | 06'10" (+00'03") | 1016 / 6044 |
| 7 | | 06'07" | 1003 / 7047 |
| 8 | | 06'23" (+00'16") | 1008 / 8055 |
| 9 | | 06'28" (+00'21") | 1009 / 9065 |
| 10 | | 07'43" (+01'36") | 907 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
148.24 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'24" | 00:49'38" |
| 9 | 06'30" | 00:56'08" |
| 10.0 | 07'35" | 01:03'31" |
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