8.1 km | 00:36:53 | 04:31/km日期: 2022-04-24 17:23 - 平均心率: 167 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'58" / 04'50" / 04'43" / 04'25" / 04'14" / 04'01" / 03'49" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'17") | 406 / 406 |
| 2 | | 05'01" (+01'25") | 407 / 813 |
| 3 | | 04'58" (+01'22") | 407 / 1221 |
| 4 | | 04'46" (+01'10") | 405 / 1626 |
| 5 | | 04'49" (+01'13") | 403 / 2030 |
| 6 | | 04'46" (+01'10") | 401 / 2431 |
| 7 | | 04'37" (+01'01") | 404 / 2835 |
| 8 | | 04'35" (+00'59") | 406 / 3242 |
| 9 | | 04'25" (+00'49") | 405 / 3648 |
| 10 | | 04'22" (+00'46") | 408 / 4056 |
| 11 | | 04'15" (+00'39") | 415 / 4472 |
| 12 | | 04'15" (+00'39") | 402 / 4874 |
| 13 | | 04'09" (+00'33") | 407 / 5282 |
| 14 | | 04'02" (+00'26") | 409 / 5691 |
| 15 | | 03'50" (+00'14") | 407 / 6098 |
| 16 | | 03'55" (+00'19") | 405 / 6503 |
| 17 | | 03'41" (+00'05") | 406 / 6910 |
| 18 | | 03'36" | 416 / 7326 |
| 19 | | 05'45" (+02'09") | 820 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'25" | 00:18'56" |
| 5 | 04'14" | 00:23'10" |
| 6 | 04'01" | 00:27'11" |
| 7 | 03'49" | 00:31'00" |
| 8 | 05'01" | 00:36'01" |
| 8.1 | 06'00" | 00:36'54" |
展開計圈分析
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