9.2 km | 01:04:40 | 07:00/km日期: 2015-07-23 05:00 - 總爬升: 133 m - 地點: 竹22月桃窩 - 天氣: 陰天有風 - 卡路里: 482 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'35" / 06'21" / 06'35" / 08'12" / 09'48" / 06'12" / 06'12" / 06'32" / 06'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 08'12" (+02'00") | 1000 / 4000 |
| 5 | | 09'47" (+03'35") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" | 230 / 9230 |
7月累積里程 :
241.35 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 08'12" | 00:27'43" |
| 5 | 09'48" | 00:37'31" |
| 6 | 06'12" | 00:43'43" |
| 7 | 06'12" | 00:49'55" |
| 8 | 06'32" | 00:56'27" |
| 9 | 06'47" | 01:03'14" |
| 9.2 | 06'13" | 01:04'40" |
展開計圈分析
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