10.4 km | 00:54:01 | 05:13/km日期: 2022-04-22 17:24 - 平均心率: 133 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'25" / 05'09" / 06'39" / 04'52" / 05'07" / 05'04" / 06'37" / 05'24" / 05'23" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 06'39" | 00:17'13" |
| 4 | 04'52" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 06'37" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'20" | 00:55'00" |
| 10.4 | 05'20" | 00:56'53" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
