3.9 km | 00:32:20 | 08:23/km日期: 2022-04-21 19:39 - 平均心率: 157 - 卡路里: 448 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'26" / 06'39" / 29'25" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'48") | 1000 / 1000 |
| 2 | | 06'38" (+02'42") | 1000 / 2000 |
| 3 | | 08'17" (+04'21") | 89 / 2089 |
| 4 | | 04'52" (+00'56") | 58 / 2147 |
| 5 | | 13'53" (+09'57") | 92 / 2239 |
| 6 | | 04'27" (+00'31") | 55 / 2294 |
| 7 | | 13'46" (+09'50") | 86 / 2381 |
| 8 | | 04'26" (+00'30") | 50 / 2432 |
| 9 | | 14'45" (+10'49") | 86 / 2518 |
| 10 | | 04'04" (+00'08") | 55 / 2574 |
| 11 | | 12'50" (+08'54") | 97 / 2671 |
| 12 | | 03'56" | 59 / 2731 |
| 13 | | 14'33" (+10'37") | 86 / 2817 |
| 14 | | 04'47" (+00'51") | 46 / 2864 |
| 15 | | 15'29" (+11'33") | 81 / 2946 |
| 16 | | 04'38" (+00'42") | 47 / 2994 |
| 17 | | 15'04" (+11'08") | 85 / 3079 |
| 18 | | 03'57" (+00'01") | 55 / 3135 |
| 19 | | 15'04" (+11'08") | 83 / 3218 |
| 20 | | 04'38" (+00'42") | 46 / 3265 |
| 21 | | 14'39" (+10'43") | 85 / 3351 |
| 22 | | 04'38" (+00'42") | 52 / 3403 |
| 23 | | 13'29" (+09'33") | 87 / 3490 |
| 24 | | 04'34" (+00'38") | 50 / 3540 |
| 25 | | 15'31" (+11'35") | 80 / 3621 |
| 26 | | 04'04" (+00'08") | 58 / 3679 |
| 27 | | 12'45" (+08'49") | 104 / 3784 |
| 28 | | 03'58" (+00'02") | 54 / 3838 |
| 29 | | 05'32" (+01'36") | 13 / 3852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 29'25" | 00:42'30" |
| 3.9 | 10'31" | 00:51'28" |
展開計圈分析
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