9.1 km | 00:55:26 | 06:04/km日期: 2022-04-22 18:23 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'23" / 06'18" / 05'53" / 05'58" / 06'06" / 06'00" / 06'02" / 05'55" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 06'04" | 00:54'39" |
| 9.1 | 06'17" | 00:55'26" |
展開計圈分析
留言 
