9.6 km | 01:02:52 | 06:31/km日期: 2022-04-22 05:02 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 03'58" / 06'24" / 06'34" / 06'24" / 06'29" / 07'29" / 06'17" / 06'19" / 06'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 07'28" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" | 630 / 9630 |
4月累積里程 :
295.87 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'24" | 00:10'22" |
| 3 | 06'34" | 00:16'56" |
| 4 | 06'24" | 00:23'20" |
| 5 | 06'29" | 00:29'49" |
| 6 | 07'29" | 00:37'18" |
| 7 | 06'17" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 06'54" | 00:56'48" |
| 9.6 | 05'48" | 01:00'28" |
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