13.1 km | 01:59:52 | 09:10/km日期: 2022-04-23 05:05 - 總爬升: 326 m - 平均心率: 127 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'15" / 06'31" / 06'30" / 06'36" / 07'27" / 08'54" / 27'41" / 12'10" / 08'20" / 07'44" / 07'06" / 06'40" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 08'53" (+02'27") | 1000 / 6000 |
| 7 | | 27'41" (+21'15") | 1000 / 7000 |
| 8 | | 12'09" (+05'43") | 1000 / 8000 |
| 9 | | 08'20" (+01'54") | 1000 / 9000 |
| 10 | | 07'44" (+01'18") | 1000 / 10000 |
| 11 | | 07'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'20" | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 07'27" | 00:34'19" |
| 6 | 08'54" | 00:43'13" |
| 7 | 27'41" | 01:10'54" |
| 8 | 12'10" | 01:23'04" |
| 9 | 08'20" | 01:31'24" |
| 10 | 07'44" | 01:39'08" |
| 11 | 07'06" | 01:46'14" |
| 12 | 06'40" | 01:52'54" |
| 13 | 06'26" | 01:59'20" |
| 13.1 | 06'19" | 01:59'45" |
展開計圈分析
留言 
