24.0 km | 02:00:20 | 05:00/km日期: 2022-04-17 05:20 - 平均心率: 148 - 卡路里: 1513 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'42" / 05'19" / 05'27" / 05'00" / 10'13" / 05'01" / 05'02" / 05'06" / 05'18" / 04'50" / 04'58" / 04'52" / 04'56" / 05'27" / 04'54" / 04'56" / 04'50" / 05'29" / 04'58" / 04'55" / 04'57" / 05'27" / 05'01" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10001 |
| 11 | | 04'57" (+00'12") | 1000 / 11001 |
| 12 | | 04'52" (+00'07") | 1000 / 12001 |
| 13 | | 04'56" (+00'11") | 1000 / 13001 |
| 14 | | 04'56" (+00'11") | 1000 / 14001 |
| 15 | | 04'53" (+00'08") | 1000 / 15001 |
| 16 | | 04'56" (+00'11") | 1000 / 16001 |
| 17 | | 04'49" (+00'04") | 1000 / 17001 |
| 18 | | 04'56" (+00'11") | 1000 / 18001 |
| 19 | | 04'58" (+00'13") | 1000 / 19001 |
| 20 | | 04'54" (+00'09") | 1000 / 20002 |
| 21 | | 04'57" (+00'12") | 1000 / 21002 |
| 22 | | 04'54" (+00'09") | 1000 / 22002 |
| 23 | | 05'00" (+00'15") | 1000 / 23002 |
| 24 | | 05'06" (+00'21") | 1000 / 24002 |
| 25 | | 03'59" | 9 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'00" | 00:21'28" |
| 5 | 10'13" | 00:31'41" |
| 6 | 05'01" | 00:36'42" |
| 7 | 05'02" | 00:41'44" |
| 8 | 05'06" | 00:46'50" |
| 9 | 05'18" | 00:52'08" |
| 10 | 04'50" | 00:56'58" |
| 11 | 04'58" | 01:01'56" |
| 12 | 04'52" | 01:06'48" |
| 13 | 04'56" | 01:11'44" |
| 14 | 05'27" | 01:17'11" |
| 15 | 04'54" | 01:22'05" |
| 16 | 04'56" | 01:27'01" |
| 17 | 04'50" | 01:31'51" |
| 18 | 05'29" | 01:37'20" |
| 19 | 04'58" | 01:42'18" |
| 20 | 04'55" | 01:47'13" |
| 21 | 04'57" | 01:52'10" |
| 22 | 05'27" | 01:57'37" |
| 23 | 05'01" | 02:02'38" |
| 24 | 05'06" | 02:07'44" |
| 24.0 | 04'18" | 02:07'47" |
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