15.2 km | 01:22:55 | 05:27/km日期: 2022-04-23 06:37 - 平均心率: 136 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'22" / 05'51" / 05'37" / 05'28" / 10'07" / 05'27" / 05'30" / 05'24" / 05'14" / 05'14" / 05'18" / 05'23" / 05'17" / 05'16" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'28" | 00:23'18" |
| 5 | 10'07" | 00:33'25" |
| 6 | 05'27" | 00:38'52" |
| 7 | 05'30" | 00:44'22" |
| 8 | 05'24" | 00:49'46" |
| 9 | 05'14" | 00:55'00" |
| 10 | 05'14" | 01:00'14" |
| 11 | 05'18" | 01:05'32" |
| 12 | 05'23" | 01:10'55" |
| 13 | 05'17" | 01:16'12" |
| 14 | 05'16" | 01:21'28" |
| 15 | 04'54" | 01:26'22" |
| 15.2 | 05'25" | 01:27'31" |
留言 
展開計圈分析
