16.0 km | 01:26:08 | 05:22/km日期: 2022-04-22 21:14 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'55" / 05'17" / 05'02" / 05'13" / 05'09" / 05'13" / 05'12" / 05'15" / 05'25" / 05'19" / 05'22" / 05'38" / 05'34" / 05'44" / 05'30" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 999 / 15999 |
| 17 | | 04'54" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
NIKE AIR ZOOM ALPHAFLY NEXT% EK 累積 :
497.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'02" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'22" | 00:58'22" |
| 12 | 05'38" | 01:04'00" |
| 13 | 05'34" | 01:09'34" |
| 14 | 05'44" | 01:15'18" |
| 15 | 05'30" | 01:20'48" |
| 16 | 05'22" | 01:26'10" |
| 16.0 | 04'48" | 01:26'14" |
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