12.5 km | 01:27:25 | 06:59/km日期: 2015-07-21 18:37 - 地點: 鹽行 - 天氣: 晴天且有風 - 卡路里: 944 Cal - 總步數: 13462 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'15" / 06'19" / 06'32" / 06'36" / 06'46" / 06'50" / 07'30" / 06'52" / 07'17" / 07'21" / 07'31" / 07'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1006 / 1006 | 153 / 104 |
| 2 | | 06'18" (+00'06") | 1002 / 2009 | 154 / 102 |
| 3 | | 06'33" (+00'21") | 1007 / 3016 | 154 / 98 |
| 4 | | 06'32" (+00'20") | 1005 / 4022 | 154 / 98 |
| 5 | | 06'41" (+00'29") | 1002 / 5025 | 154 / 96 |
| 6 | | 06'49" (+00'37") | 1000 / 6025 | 155 / 94 |
| 7 | | 07'28" (+01'16") | 1002 / 7028 | 145 / 92 |
| 8 | | 06'52" (+00'40") | 1004 / 8033 | 154 / 93 |
| 9 | | 07'13" (+01'01") | 1001 / 9035 | 154 / 89 |
| 10 | | 07'22" (+01'10") | 1004 / 10039 | 155 / 87 |
| 11 | | 07'30" (+01'18") | 1002 / 11042 | 155 / 85 |
| 12 | | 07'40" (+01'28") | 1009 / 12051 | 155 / 83 |
| 13 | | 07'34" (+01'22") | 497 / 12548 | 155 / 84 |
7月累積里程 : 157.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'32" | 00:19'06" |
| 4 | 06'36" | 00:25'42" |
| 5 | 06'46" | 00:32'28" |
| 6 | 06'50" | 00:39'18" |
| 7 | 07'30" | 00:46'48" |
| 8 | 06'52" | 00:53'40" |
| 9 | 07'17" | 01:00'57" |
| 10 | 07'21" | 01:08'18" |
| 11 | 07'31" | 01:15'49" |
| 12 | 07'45" | 01:23'34" |
| 12.5 | 07'44" | 01:27'25" |
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