10.0 km | 00:54:55 | 05:29/km日期: 2022-04-20 08:26 - 平均心率: 106 - 卡路里: 350 Cal - 平均步頻: 190
Pace: 05'26" / 05'18" / 05'19" / 05'18" / 05'21" / 05'29" / 05'41" / 05'25" / 05'44" / 05'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'08") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'20" (+00'02") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'24" (+00'06") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'31") | 1000 / 10000 |
11 | | 05'16" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
191.73 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'18" | 00:21'21" |
5 | 05'21" | 00:26'42" |
6 | 05'29" | 00:32'11" |
7 | 05'41" | 00:37'52" |
8 | 05'25" | 00:43'17" |
9 | 05'44" | 00:49'01" |
10 | 05'49" | 00:54'50" |
10.0 | 05'48" | 00:54'55" |