11.1 km | 01:03:36 | 05:43/km日期: 2022-04-21 15:47 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'01" / 06'37" / 05'38" / 05'55" / 05'47" / 06'34" / 05'35" / 05'37" / 05'39" / 05'41" / 05'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
246.67 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 06'34" | 00:36'32" |
| 7 | 05'35" | 00:42'07" |
| 8 | 05'37" | 00:47'44" |
| 9 | 05'39" | 00:53'23" |
| 10 | 05'41" | 00:59'04" |
| 11 | 05'35" | 01:04'39" |
| 11.1 | 06'33" | 01:05'20" |
展開計圈分析
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