19.0 km | 03:17:13 | 10:22/km日期: 2022-04-17 06:25 - 平均心率: 144 - 卡路里: 1184 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 03'36" / 09'55" / 07'12" / 08'08" / 07'24" / 08'14" / 07'24" / 07'56" / 08'14" / 10'32" / 10'22" / 09'01" / 08'52" / 09'25" / 08'43" / 10'42" / 15'28" / 22'13" / 14'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+05'54") | 1000 / 1000 |
| 2 | | 09'54" (+02'42") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 08'07" (+00'55") | 1000 / 4000 |
| 5 | | 07'24" (+00'12") | 1000 / 5000 |
| 6 | | 08'13" (+01'01") | 1000 / 6000 |
| 7 | | 07'24" (+00'12") | 1000 / 7000 |
| 8 | | 07'55" (+00'43") | 1000 / 8000 |
| 9 | | 08'14" (+01'02") | 1000 / 9000 |
| 10 | | 10'32" (+03'20") | 1000 / 10000 |
| 11 | | 10'21" (+03'09") | 1000 / 11000 |
| 12 | | 09'01" (+01'49") | 1000 / 12000 |
| 13 | | 08'52" (+01'40") | 1000 / 13000 |
| 14 | | 09'24" (+02'12") | 1000 / 14000 |
| 15 | | 08'43" (+01'31") | 1000 / 15000 |
| 16 | | 10'41" (+03'29") | 1000 / 16000 |
| 17 | | 15'27" (+08'15") | 1000 / 17000 |
| 18 | | 22'13" (+15'01") | 1000 / 18000 |
| 19 | | 14'08" (+06'56") | 1000 / 19000 |
| 20 | | 16'47" (+09'35") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 69.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 09'55" | 00:13'31" |
| 3 | 07'12" | 00:20'43" |
| 4 | 08'08" | 00:28'51" |
| 5 | 07'24" | 00:36'15" |
| 6 | 08'14" | 00:44'29" |
| 7 | 07'24" | 00:51'53" |
| 8 | 07'56" | 00:59'49" |
| 9 | 08'14" | 01:08'03" |
| 10 | 10'32" | 01:18'35" |
| 11 | 10'22" | 01:28'57" |
| 12 | 09'01" | 01:37'58" |
| 13 | 08'52" | 01:46'50" |
| 14 | 09'25" | 01:56'15" |
| 15 | 08'43" | 02:04'58" |
| 16 | 10'42" | 02:15'40" |
| 17 | 15'28" | 02:31'08" |
| 18 | 22'13" | 02:53'21" |
| 19 | 14'08" | 03:07'29" |
| 19.0 | 15'48" | 03:07'42" |
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