11.8 km | 01:11:30 | 06:03/km日期: 2022-04-21 04:52 - 平均心率: 126 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'49" / 08'53" / 05'27" / 05'39" / 05'31" / 05'31" / 05'50" / 05'27" / 05'14" / 05'33" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1000 / 1000 |
| 2 | | 07'53" (+02'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+01'07") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'53" | 00:15'42" |
| 3 | 05'27" | 00:21'09" |
| 4 | 05'39" | 00:26'48" |
| 5 | 05'31" | 00:32'19" |
| 6 | 05'31" | 00:37'50" |
| 7 | 05'50" | 00:43'40" |
| 8 | 05'27" | 00:49'07" |
| 9 | 05'14" | 00:54'21" |
| 10 | 05'33" | 00:59'54" |
| 11 | 06'20" | 01:06'14" |
| 11.8 | 06'20" | 01:11'25" |
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