10.4 km | 00:59:48 | 05:43/km日期: 2022-04-20 08:56 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'47" / 05'58" / 05'09" / 05'13" / 06'01" / 05'44" / 06'10" / 05'15" / 06'02" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'09" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 06'01" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 06'10" | 00:40'02" |
| 8 | 05'15" | 00:45'17" |
| 9 | 06'02" | 00:51'19" |
| 10 | 06'02" | 00:57'21" |
| 10.4 | 05'29" | 00:59'49" |
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