10.0 km | 01:02:34 | 06:15/km日期: 2022-04-21 05:34 - 平均心率: 125 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'13" / 06'11" / 07'11" / 06'13" / 06'22" / 06'04" / 06'18" / 06'02" / 06'09" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 07'11" (+01'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 10'49" (+05'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 
母子鱷魚 絕色雙Q．雙彈力紓壓y拖 淺黃 累積 :
240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 07'11" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'02" | 00:50'34" |
| 9 | 06'09" | 00:56'43" |
| 10 | 05'46" | 01:02'29" |
| 10.0 | 11'10" | 01:02'35" |
留言 
展開計圈分析
