16.2 km | 01:31:48 | 05:40/km日期: 2022-04-20 18:39 - 總爬升: 321 m - 地點: 老路線 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'02" / 06'04" / 06'17" / 06'17" / 05'58" / 05'51" / 05'27" / 05'25" / 05'22" / 05'18" / 05'16" / 05'24" / 05'25" / 05'38" / 05'43" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 160 / 16160 |
休息了三天今天終於沒有下雨了，趁著天氣涼爽趕快出門補課去，可能有多休息幾天，今晚的跑感還不錯，回程順勢加速🏃🏻♂️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
272.45 km 
ZEPRO ZM19A029505 累積 :
1248.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'27" | 00:41'56" |
| 8 | 05'25" | 00:47'21" |
| 9 | 05'22" | 00:52'43" |
| 10 | 05'18" | 00:58'01" |
| 11 | 05'16" | 01:03'17" |
| 12 | 05'24" | 01:08'41" |
| 13 | 05'25" | 01:14'06" |
| 14 | 05'38" | 01:19'44" |
| 15 | 05'43" | 01:25'27" |
| 16 | 05'30" | 01:30'57" |
| 16.2 | 05'29" | 01:31'50" |
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