11.1 km | 01:16:55 | 06:54/km日期: 2015-07-23 18:14 - 總爬升: 114 m - 卡路里: 752 Cal - 總步數: 12514 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 83%
Pace: 07'27" / 07'21" / 07'13" / 07'08" / 07'05" / 06'55" / 07'12" / 06'42" / 06'27" / 06'22" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'19") | 1003 / 1003 | 157 / 85 |
| 2 | | 07'22" (+01'16") | 996 / 2000 | 159 / 84 |
| 3 | | 07'10" (+01'04") | 1005 / 3005 | 159 / 87 |
| 4 | | 07'12" (+01'06") | 1000 / 4006 | 158 / 87 |
| 5 | | 07'03" (+00'57") | 999 / 5005 | 160 / 88 |
| 6 | | 06'56" (+00'50") | 1001 / 6006 | 162 / 88 |
| 7 | | 07'11" (+01'05") | 999 / 7006 | 162 / 85 |
| 8 | | 06'39" (+00'33") | 1000 / 8006 | 166 / 90 |
| 9 | | 06'27" (+00'21") | 1000 / 9006 | 167 / 92 |
| 10 | | 06'22" (+00'16") | 993 / 10000 | 168 / 93 |
| 11 | | 06'06" | 1001 / 11002 | 169 / 96 |
| 12 | | 06'36" (+00'30") | 141 / 11143 | 169 / 89 |
7月累積里程 :
157.22 km 
赤足 型號 累積 :
11153.3 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'13" | 00:22'01" |
| 4 | 07'08" | 00:29'09" |
| 5 | 07'05" | 00:36'14" |
| 6 | 06'55" | 00:43'09" |
| 7 | 07'12" | 00:50'21" |
| 8 | 06'42" | 00:57'03" |
| 9 | 06'27" | 01:03'30" |
| 10 | 06'22" | 01:09'52" |
| 11 | 06'04" | 01:15'56" |
| 11.1 | 06'48" | 01:16'55" |
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