43.6 km | 03:54:20 | 05:22/km日期: 2022-04-17 05:06 - 總爬升: 893 m - 卡路里: 2549 Cal - 總步數: 44006 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'27" / 05'12" / 05'03" / 05'04" / 04'55" / 05'03" / 04'55" / 04'56" / 05'35" / 04'54" / 04'47" / 05'02" / 04'40" / 05'30" / 06'21" / 05'04" / 05'25" / 05'05" / 04'41" / 04'54" / 05'28" / 07'39" / 06'15" / 05'03" / 05'40" / 05'05" / 04'37" / 06'18" / 05'18" / 05'37" / 05'45" / 06'41" / 05'21" / 05'55" / 05'11" / 04'54" / 05'46" / 05'50" / 05'06" / 04'50" / 04'55" / 05'23" / 05'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'45") | 1006 / 1006 | 190 / 96 |
| 2 | | 05'09" (+00'30") | 1007 / 2013 | 192 / 100 |
| 3 | | 05'03" (+00'24") | 1009 / 3023 | 192 / 102 |
| 4 | | 04'54" (+00'15") | 291 / 3314 | 193 / 104 |
| 5 | | 05'12" (+00'33") | 1007 / 4321 | 193 / 98 |
| 6 | | 04'48" (+00'09") | 1006 / 5328 | 193 / 107 |
| 7 | | 05'04" (+00'25") | 1002 / 6331 | 192 / 102 |
| 8 | | 04'40" (+00'01") | 1006 / 7337 | 193 / 110 |
| 9 | | 04'39" | 218 / 7555 | 192 / 111 |
| 10 | | 05'20" (+00'41") | 1000 / 8556 | 189 / 98 |
| 11 | | 05'23" (+00'44") | 1012 / 9569 | 189 / 97 |
| 12 | | 04'57" (+00'18") | 1009 / 10578 | 191 / 105 |
| 13 | | 04'50" (+00'11") | 1008 / 11587 | 191 / 107 |
| 14 | | 04'46" (+00'07") | 1005 / 12592 | 189 / 110 |
| 15 | | 04'39" | 1001 / 13594 | 189 / 113 |
| 16 | | 06'44" (+02'05") | 1012 / 14606 | 181 / 82 |
| 17 | | 05'25" (+00'46") | 1002 / 15608 | 186 / 99 |
| 18 | | 04'46" (+00'07") | 1008 / 16617 | 189 / 110 |
| 19 | | 05'39" (+01'00") | 1003 / 17621 | 186 / 94 |
| 20 | | 04'40" (+00'01") | 1004 / 18625 | 189 / 112 |
| 21 | | 04'42" (+00'03") | 1006 / 19631 | 188 / 112 |
| 22 | | 05'08" (+00'29") | 1000 / 20632 | 189 / 102 |
| 23 | | 07'01" (+02'22") | 1008 / 21641 | 179 / 79 |
| 24 | | 06'49" (+02'10") | 1002 / 22644 | 179 / 81 |
| 25 | | 05'25" (+00'46") | 1009 / 23653 | 185 / 99 |
| 26 | | 05'30" (+00'51") | 1006 / 24660 | 187 / 96 |
| 27 | | 05'16" (+00'37") | 1004 / 25664 | 187 / 100 |
| 28 | | 04'40" (+00'01") | 1003 / 26668 | 189 / 112 |
| 29 | | 05'14" (+00'35") | 1002 / 27671 | 187 / 101 |
| 30 | | 06'02" (+01'23") | 1011 / 28682 | 180 / 91 |
| 31 | | 05'46" (+01'07") | 1006 / 29688 | 184 / 93 |
| 32 | | 04'51" (+00'12") | 1008 / 30697 | 190 / 108 |
| 33 | | 06'47" (+02'08") | 1006 / 31704 | 180 / 81 |
| 34 | | 05'50" (+01'11") | 1002 / 32707 | 186 / 91 |
| 35 | | 05'43" (+01'04") | 1000 / 33707 | 186 / 93 |
| 36 | | 05'19" (+00'40") | 1002 / 34709 | 188 / 99 |
| 37 | | 05'02" (+00'23") | 1008 / 35717 | 190 / 104 |
| 38 | | 05'09" (+00'30") | 1007 / 36725 | 188 / 102 |
| 39 | | 06'21" (+01'42") | 1009 / 37734 | 182 / 86 |
| 40 | | 05'05" (+00'26") | 1002 / 38737 | 189 / 103 |
| 41 | | 04'46" (+00'07") | 1004 / 39742 | 190 / 109 |
| 42 | | 04'52" (+00'13") | 1005 / 40747 | 191 / 107 |
| 43 | | 05'11" (+00'32") | 1008 / 41755 | 188 / 102 |
| 44 | | 05'22" (+00'43") | 1008 / 42763 | 189 / 98 |
| 45 | | 04'58" (+00'19") | 1004 / 43768 | 192 / 104 |
| 46 | | 05'55" (+01'16") | 53 / 43822 | 164 / 102 |
4月累積里程 : 387.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 05'35" | 00:46'10" |
| 10 | 04'54" | 00:51'04" |
| 11 | 04'47" | 00:55'51" |
| 12 | 05'02" | 01:00'53" |
| 13 | 04'40" | 01:05'33" |
| 14 | 05'30" | 01:11'03" |
| 15 | 06'21" | 01:17'24" |
| 16 | 05'04" | 01:22'28" |
| 17 | 05'25" | 01:27'53" |
| 18 | 05'05" | 01:32'58" |
| 19 | 04'41" | 01:37'39" |
| 20 | 04'54" | 01:42'33" |
| 21 | 05'28" | 01:48'01" |
| 22 | 07'39" | 01:55'40" |
| 23 | 06'15" | 02:01'55" |
| 24 | 05'03" | 02:06'58" |
| 25 | 05'40" | 02:12'38" |
| 26 | 05'05" | 02:17'43" |
| 27 | 04'37" | 02:22'20" |
| 28 | 06'18" | 02:28'38" |
| 29 | 05'18" | 02:33'56" |
| 30 | 05'37" | 02:39'33" |
| 31 | 05'45" | 02:45'18" |
| 32 | 06'41" | 02:51'59" |
| 33 | 05'21" | 02:57'20" |
| 34 | 05'55" | 03:03'15" |
| 35 | 05'11" | 03:08'26" |
| 36 | 04'54" | 03:13'20" |
| 37 | 05'46" | 03:19'06" |
| 38 | 05'50" | 03:24'56" |
| 39 | 05'06" | 03:30'02" |
| 40 | 04'50" | 03:34'52" |
| 41 | 04'55" | 03:39'47" |
| 42 | 05'23" | 03:45'10" |
| 43 | 05'10" | 03:50'20" |
| 43.6 | 06'53" | 03:54'20" |
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