14.4 km | 01:32:00 | 06:24/km日期: 2022-04-18 09:17 - 地點: 竹香 - 平均心率: 126 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'43" / 07'15" / 06'18" / 06'23" / 06'15" / 06'15" / 06'45" / 06'46" / 06'10" / 05'59" / 06'18" / 05'53" / 06'45" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 07'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'44" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km 
ASICS magic speed orange 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'15" | 00:13'58" |
| 3 | 06'18" | 00:20'16" |
| 4 | 06'23" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'15" | 00:39'09" |
| 7 | 06'45" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'10" | 00:58'50" |
| 10 | 05'59" | 01:04'49" |
| 11 | 06'18" | 01:11'07" |
| 12 | 05'53" | 01:17'00" |
| 13 | 06'45" | 01:23'45" |
| 14 | 06'11" | 01:29'56" |
| 14.4 | 05'41" | 01:32'01" |
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