10.0 km | 01:05:17 | 06:31/km日期: 2022-04-19 05:12 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 08'21" / 05'44" / 07'42" / 06'16" / 06'32" / 06'18" / 06'27" / 06'01" / 06'12" / 05'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'48") | 1000 / 1000 |
2 | | 05'44" (+00'11") | 1000 / 2000 |
3 | | 07'42" (+02'09") | 1000 / 3000 |
4 | | 06'16" (+00'43") | 1000 / 4000 |
5 | | 06'31" (+00'58") | 1000 / 5000 |
6 | | 06'18" (+00'45") | 1000 / 6000 |
7 | | 06'26" (+00'53") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'39") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 10'52" (+05'19") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 母子鱷魚 絕色雙Q.雙彈力紓壓y拖 淺黃 累積 :
240.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'44" | 00:14'05" |
3 | 07'42" | 00:21'47" |
4 | 06'16" | 00:28'03" |
5 | 06'32" | 00:34'35" |
6 | 06'18" | 00:40'53" |
7 | 06'27" | 00:47'20" |
8 | 06'01" | 00:53'21" |
9 | 06'12" | 00:59'33" |
10 | 05'34" | 01:05'07" |
10.0 | 11'02" | 01:05'17" |