7.0 km | 00:48:59 | 07:00/km日期: 2022-04-19 20:06 - 平均心率: 136 - 卡路里: 526 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'56" / 06'57" / 06'47" / 08'26" / 06'49" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 387 / 387 |
| 2 | | 37'16" (+33'24") | 40 / 427 |
| 3 | | 04'16" (+00'24") | 392 / 819 |
| 4 | | 25'15" (+21'23") | 58 / 878 |
| 5 | | 04'10" (+00'18") | 398 / 1277 |
| 6 | | 52'16" (+48'24") | 29 / 1306 |
| 7 | | 04'08" (+00'16") | 403 / 1709 |
| 8 | | 50'00" (+46'08") | 30 / 1739 |
| 9 | | 04'08" (+00'16") | 398 / 2138 |
| 10 | | 36'08" (+32'16") | 41 / 2179 |
| 11 | | 04'06" (+00'14") | 399 / 2578 |
| 12 | | 46'55" (+43'03") | 31 / 2610 |
| 13 | | 04'07" (+00'15") | 400 / 3010 |
| 14 | | 44'25" (+40'33") | 33 / 3044 |
| 15 | | 04'03" (+00'11") | 402 / 3447 |
| 16 | | 40'42" (+36'50") | 36 / 3483 |
| 17 | | 04'07" (+00'15") | 407 / 3891 |
| 18 | | 01:20'59" (+17'07") | 21 / 3912 |
| 19 | | 04'03" (+00'11") | 401 / 4313 |
| 20 | | 01:12'52" (+09'00") | 20 / 4334 |
| 21 | | 04'02" (+00'10") | 399 / 4733 |
| 22 | | 41'56" (+38'04") | 35 / 4769 |
| 23 | | 04'01" (+00'09") | 400 / 5170 |
| 24 | | 54'33" (+50'41") | 27 / 5197 |
| 25 | | 03'56" (+00'04") | 396 / 5593 |
| 26 | | 38'01" (+34'09") | 38 / 5632 |
| 27 | | 03'54" (+00'02") | 398 / 6030 |
| 28 | | 15'57" (+12'05") | 111 / 6141 |
| 29 | | 03'52" | 408 / 6549 |
| 30 | | 46'47" (+42'55") | 31 / 6581 |
| 31 | | 03'38" | 404 / 6986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
ASICS 虎走6 黃 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 08'26" | 00:29'06" |
| 5 | 06'49" | 00:35'55" |
| 6 | 06'40" | 00:42'35" |
| 7.0 | 06'30" | 00:49'00" |
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