16.0 km | 01:51:18 | 06:57/km日期: 2022-04-18 17:38 - 平均心率: 153 - 卡路里: 1005 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'40" / 07'43" / 06'50" / 06'42" / 08'11" / 06'36" / 06'42" / 07'32" / 06'51" / 06'30" / 06'31" / 06'39" / 06'29" / 06'43" / 06'48" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'11") | 1000 / 1000 |
| 2 | | 07'42" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 08'11" (+01'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 07'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'48" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+00'20") | 1000 / 16000 |
| 17 | | 09'48" (+03'19") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 452.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 06'50" | 00:22'13" |
| 4 | 06'42" | 00:28'55" |
| 5 | 08'11" | 00:37'06" |
| 6 | 06'36" | 00:43'42" |
| 7 | 06'42" | 00:50'24" |
| 8 | 07'32" | 00:57'56" |
| 9 | 06'51" | 01:04'47" |
| 10 | 06'30" | 01:11'17" |
| 11 | 06'31" | 01:17'48" |
| 12 | 06'39" | 01:24'27" |
| 13 | 06'29" | 01:30'56" |
| 14 | 06'43" | 01:37'39" |
| 15 | 06'48" | 01:44'27" |
| 16 | 06'50" | 01:51'17" |
| 16.0 | 05'15" | 01:51'18" |
留言 
展開計圈分析
