13.0 km | 01:10:29 | 05:24/km日期: 2022-04-17 06:00 - 總爬升: 228 m - 平均心率: 164 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'07" / 05'18" / 05'25" / 05'24" / 07'07" / 07'46" / 05'33" / 05'24" / 04'48" / 04'40" / 04'28" / 04'20" / 04'11" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+01'13") | 1000 / 3000 |
| 4 | | 05'24" (+01'13") | 1000 / 4000 |
| 5 | | 07'06" (+02'55") | 1000 / 5000 |
| 6 | | 07'45" (+03'34") | 1000 / 6000 |
| 7 | | 05'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'24" (+01'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 20'49" (+16'38") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 07'07" | 00:28'21" |
| 6 | 07'46" | 00:36'07" |
| 7 | 05'33" | 00:41'40" |
| 8 | 05'24" | 00:47'04" |
| 9 | 04'48" | 00:51'52" |
| 10 | 04'40" | 00:56'32" |
| 11 | 04'28" | 01:01'00" |
| 12 | 04'20" | 01:05'20" |
| 13 | 04'11" | 01:09'31" |
| 13.0 | 21'11" | 01:10'29" |
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