11.0 km | 00:57:50 | 05:15/km日期: 2022-04-16 18:38 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'04" / 05'39" / 05'36" / 05'35" / 05'13" / 05'09" / 04'57" / 04'56" / 04'50" / 04'39" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 04'27" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
410.11 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'13" | 00:28'07" |
| 6 | 05'09" | 00:33'16" |
| 7 | 04'57" | 00:38'13" |
| 8 | 04'56" | 00:43'09" |
| 9 | 04'50" | 00:47'59" |
| 10 | 04'39" | 00:52'38" |
| 11 | 05'09" | 00:57'47" |
| 11.0 | 03'42" | 00:57'50" |
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