31.2 km | 02:49:53 | 05:26/km日期: 2022-04-17 04:54 - 平均心率: 145 - 卡路里: 2092 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'04" / 05'38" / 05'32" / 05'24" / 05'25" / 06'18" / 05'22" / 05'19" / 05'19" / 05'17" / 05'20" / 05'23" / 06'00" / 05'22" / 05'27" / 05'24" / 05'25" / 05'18" / 06'17" / 05'33" / 06'36" / 05'25" / 08'59" / 05'28" / 07'30" / 05'44" / 05'19" / 05'05" / 05'44" / 06'38" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 05'30" (+00'19") | 1000 / 23000 |
| 24 | | 05'22" (+00'11") | 180 / 23180 |
| 25 | | 05'27" (+00'16") | 1000 / 24180 |
| 26 | | 05'34" (+00'23") | 1000 / 25180 |
| 27 | | 05'31" (+00'20") | 1000 / 26180 |
| 28 | | 05'15" (+00'04") | 1000 / 27180 |
| 29 | | 05'11" | 1000 / 28180 |
| 30 | | 05'40" (+00'29") | 1000 / 29180 |
| 31 | | 05'31" (+00'20") | 1000 / 30180 |
| 32 | | 05'32" (+00'21") | 1000 / 31180 |
| 33 | | 08'28" (+03'17") | 18 / 31198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'24" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 06'18" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'19" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 05'20" | 01:00'58" |
| 12 | 05'23" | 01:06'21" |
| 13 | 06'00" | 01:12'21" |
| 14 | 05'22" | 01:17'43" |
| 15 | 05'27" | 01:23'10" |
| 16 | 05'24" | 01:28'34" |
| 17 | 05'25" | 01:33'59" |
| 18 | 05'18" | 01:39'17" |
| 19 | 06'17" | 01:45'34" |
| 20 | 05'33" | 01:51'07" |
| 21 | 06'36" | 01:57'43" |
| 22 | 05'25" | 02:03'08" |
| 23 | 08'59" | 02:12'07" |
| 24 | 05'28" | 02:17'35" |
| 25 | 07'30" | 02:25'05" |
| 26 | 05'44" | 02:30'49" |
| 27 | 05'19" | 02:36'08" |
| 28 | 05'05" | 02:41'13" |
| 29 | 05'44" | 02:46'57" |
| 30 | 06'38" | 02:53'35" |
| 31 | 05'31" | 02:59'06" |
| 31.2 | 05'48" | 03:00'15" |
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