11.6 km | 01:03:07 | 05:27/km日期: 2022-04-12 17:50 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 10'55" / 05'20" / 05'17" / 06'22" / 05'27" / 05'35" / 05'32" / 05'24" / 05'19" / 05'26" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'53" | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 05'20" | 00:16'15" |
| 3 | 05'17" | 00:21'32" |
| 4 | 06'22" | 00:27'54" |
| 5 | 05'27" | 00:33'21" |
| 6 | 05'35" | 00:38'56" |
| 7 | 05'32" | 00:44'28" |
| 8 | 05'24" | 00:49'52" |
| 9 | 05'19" | 00:55'11" |
| 10 | 05'26" | 01:00'37" |
| 11 | 05'15" | 01:05'52" |
| 11.6 | 04'54" | 01:08'38" |
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