11.0 km | 01:03:43 | 05:47/km日期: 2022-04-15 05:20 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'16" / 06'03" / 06'13" / 05'56" / 05'37" / 05'30" / 05'30" / 05'12" / 06'10" / 05'41" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'55" (+01'43") | 246 / 8246 |
| 10 | | 05'51" (+00'39") | 1000 / 9246 |
| 11 | | 05'40" (+00'28") | 1000 / 10246 |
| 12 | | 05'26" (+00'14") | 769 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'37" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 05'30" | 00:41'05" |
| 8 | 05'12" | 00:46'17" |
| 9 | 06'10" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 11 | 05'30" | 01:03'38" |
| 11.0 | 05'19" | 01:03'43" |
留言 
展開計圈分析
