10.0 km | 00:54:49 | 05:28/km日期: 2022-04-12 18:38 - 平均心率: 160 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'43" / 05'19" / 05'18" / 05'17" / 05'24" / 05'27" / 05'33" / 05'36" / 05'37" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'37" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 10.0 | 05'14" | 00:54'49" |
展開計圈分析
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