10.0 km | 00:57:35 | 05:45/km日期: 2022-04-10 05:55 - 平均心率: 148 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'43" / 06'07" / 05'09" / 05'29" / 09'34" / 05'41" / 09'08" / 06'54" / 05'59" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'09" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 09'34" | 00:32'02" |
| 6 | 05'41" | 00:37'43" |
| 7 | 09'08" | 00:46'51" |
| 8 | 06'54" | 00:53'45" |
| 9 | 05'59" | 00:59'44" |
| 10 | 05'58" | 01:05'42" |
| 10.0 | 04'16" | 01:05'45" |
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