12.2 km | 01:05:39 | 05:22/km日期: 2022-04-13 21:05 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82%
Pace: 05'49" / 05'33" / 05'33" / 05'17" / 05'08" / 05'09" / 05'06" / 05'11" / 05'14" / 05'14" / 05'45" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 05'09" | 00:32'29" |
| 7 | 05'06" | 00:37'35" |
| 8 | 05'11" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 11 | 05'45" | 00:58'59" |
| 12 | 05'31" | 01:04'30" |
| 12.2 | 05'52" | 01:05'40" |
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