10.1 km | 01:11:37 | 07:04/km日期: 2022-04-12 19:00 - 平均心率: 136 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'11" / 06'17" / 06'04" / 06'24" / 07'27" / 06'32" / 06'12" / 06'18" / 10'32" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+01'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 10'32" (+04'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 70.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'17" | 00:14'28" |
| 3 | 06'04" | 00:20'32" |
| 4 | 06'24" | 00:26'56" |
| 5 | 07'27" | 00:34'23" |
| 6 | 06'32" | 00:40'55" |
| 7 | 06'12" | 00:47'07" |
| 8 | 06'18" | 00:53'25" |
| 9 | 10'32" | 01:03'57" |
| 10 | 06'47" | 01:10'44" |
| 10.1 | 06'45" | 01:11'37" |
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