16.1 km | 01:35:35 | 05:56/km日期: 2022-04-15 18:26 - 地點: 寶橋中正橋來回 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 06'57" / 06'45" / 05'58" / 05'53" / 05'44" / 05'51" / 06'04" / 05'49" / 06'11" / 05'54" / 05'38" / 05'50" / 05'44" / 05'34" / 05'48" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'19" | 89 / 16089 |
今天LSD，前面2K陪剛復出的同事聊天跑，居然才7分速還以為手錶壞了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 160.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 05'58" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 05'44" | 00:31'17" |
| 6 | 05'51" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 05'49" | 00:49'01" |
| 9 | 06'11" | 00:55'12" |
| 10 | 05'54" | 01:01'06" |
| 11 | 05'38" | 01:06'44" |
| 12 | 05'50" | 01:12'34" |
| 13 | 05'44" | 01:18'18" |
| 14 | 05'34" | 01:23'52" |
| 15 | 05'48" | 01:29'40" |
| 16 | 05'28" | 01:35'08" |
| 16.1 | 05'14" | 01:35'36" |
展開計圈分析
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