10.0 km | 00:56:36 | 05:39/km日期: 2022-04-15 05:02 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'02" / 05'50" / 05'41" / 05'37" / 05'36" / 05'39" / 05'33" / 05'37" / 05'39" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 05'19" | 00:56'33" |
| 10.0 | 04'00" | 00:56'36" |
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