6.3 km | 00:41:56 | 06:42/km日期: 2015-07-21 19:31 - 卡路里: 293 Cal - 總步數: 4432 - 平均步頻: 105 - 平均步幅: 141 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'24" / 06'19" / 06'20" / 06'26" / 08'54" / 06'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'11") | 421 / 421 | 195 / 140 |
| 2 | | 01:31'00" (+27'33") | 16 / 437 | 9 / 116 |
| 3 | | 03'32" (+00'05") | 429 / 866 | 193 / 145 |
| 4 | | 58'10" (+54'43") | 25 / 892 | 14 / 115 |
| 5 | | 03'27" | 428 / 1321 | 196 / 146 |
| 6 | | 45'19" (+41'52") | 33 / 1354 | 5 / 413 |
| 7 | | 03'34" (+00'07") | 423 / 1777 | 196 / 142 |
| 8 | | 01:29'53" (+26'26") | 16 / 1794 | 18 / 58 |
| 9 | | 03'35" (+00'08") | 417 / 2211 | 197 / 140 |
| 10 | | 44'22" (+40'55") | 33 / 2245 | 12 / 187 |
| 11 | | 03'36" (+00'09") | 420 / 2666 | 196 / 141 |
| 12 | | 42'36" (+39'09") | 35 / 2701 | 9 / 251 |
| 13 | | 03'34" (+00'07") | 424 / 3125 | 195 / 143 |
| 14 | | 58'23" (+54'56") | 25 / 3151 | 13 / 127 |
| 15 | | 03'33" (+00'06") | 426 / 3577 | 197 / 142 |
| 16 | | 01:33'01" (+29'34") | 17 / 3594 | 7 / 143 |
| 17 | | 03'33" (+00'06") | 426 / 4021 | 197 / 142 |
| 18 | | 01:25'44" (+22'17") | 17 / 4039 | 5 / 216 |
| 19 | | 03'47" (+00'20") | 417 / 4456 | 194 / 135 |
| 20 | | 55'33" (+52'06") | 25 / 4482 | 16 / 107 |
| 21 | | 03'40" (+00'13") | 421 / 4904 | 194 / 139 |
| 22 | | 01:40'55" (+37'28") | 25 / 4929 | 14 / 69 |
| 23 | | 03'38" (+00'11") | 425 / 5354 | 196 / 140 |
| 24 | | 58'54" (+55'27") | 24 / 5379 | 9 / 177 |
| 25 | | 03'37" (+00'10") | 419 / 5798 | 195 / 141 |
| 26 | | 57'43" (+54'16") | 25 / 5824 | 12 / 142 |
| 27 | | 03'40" (+00'13") | 417 / 6241 | 195 / 139 |
| 28 | | 17'14" (+13'47") | 8 / 6250 | 80 / 72 |
400間歇15趟
據說秒數隨性
2～11假掰跑第二圈差點沒累死😂
7月累積里程 :
313.77 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 08'54" | 00:34'23" |
| 6 | 06'20" | 00:40'43" |
| 6.3 | 04'50" | 00:41'56" |
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