11.5 km | 01:06:14 | 05:45/km日期: 2022-04-08 18:38 - 平均心率: 163 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'57" / 05'50" / 05'44" / 05'48" / 05'41" / 05'43" / 06'00" / 05'59" / 05'41" / 05'43" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 06'00" | 00:40'43" |
| 8 | 05'59" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 11 | 05'14" | 01:03'20" |
| 11.5 | 05'36" | 01:06'15" |
1907.0 km | 
34.9 km
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