14.4 km | 01:43:18 | 07:10/km日期: 2022-04-12 16:29 - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'57" / 07'49" / 07'26" / 07'30" / 07'21" / 07'11" / 07'08" / 06'51" / 06'47" / 06'47" / 06'54" / 06'46" / 06'21" / 06'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'57") | 1000 / 1000 |
| 2 | | 07'48" (+01'28") | 1000 / 2000 |
| 3 | | 07'25" (+01'05") | 1000 / 3000 |
| 4 | | 07'29" (+01'09") | 1000 / 4000 |
| 5 | | 07'20" (+01'00") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'46" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'33" (+00'13") | 1000 / 14000 |
| 15 | | 09'17" (+02'57") | 388 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'49" | 00:15'46" |
| 3 | 07'26" | 00:23'12" |
| 4 | 07'30" | 00:30'42" |
| 5 | 07'21" | 00:38'03" |
| 6 | 07'11" | 00:45'14" |
| 7 | 07'08" | 00:52'22" |
| 8 | 06'51" | 00:59'13" |
| 9 | 06'47" | 01:06'00" |
| 10 | 06'47" | 01:12'47" |
| 11 | 06'54" | 01:19'41" |
| 12 | 06'46" | 01:26'27" |
| 13 | 06'21" | 01:32'48" |
| 14 | 06'34" | 01:39'22" |
| 14.4 | 06'39" | 01:41'57" |
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