14.2 km | 01:34:36 | 06:38/km日期: 2022-04-14 08:10 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 80%
Pace: 04'28" / 04'59" / 05'21" / 05'14" / 04'24" / 11'45" / 06'51" / 05'16" / 04'28" / 05'19" / 05'15" / 10'39" / 04'51" / 11'34" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'23") | 501 / 501 |
| 2 | | 16'46" (+13'26") | 59 / 561 |
| 3 | | 03'40" (+00'20") | 502 / 1063 |
| 4 | | 19'46" (+16'26") | 51 / 1115 |
| 5 | | 03'38" (+00'18") | 504 / 1619 |
| 6 | | 07'13" (+03'53") | 138 / 1757 |
| 7 | | 03'37" (+00'17") | 506 / 2264 |
| 8 | | 29'07" (+25'47") | 34 / 2298 |
| 9 | | 03'34" (+00'14") | 510 / 2809 |
| 10 | | 24'59" (+21'39") | 40 / 2849 |
| 11 | | 03'34" (+00'14") | 506 / 3355 |
| 12 | | 21'29" (+18'09") | 46 / 3401 |
| 13 | | 03'32" (+00'12") | 509 / 3911 |
| 14 | | 20'52" (+17'32") | 48 / 3960 |
| 15 | | 03'37" (+00'17") | 504 / 4464 |
| 16 | | 19'05" (+15'45") | 52 / 4517 |
| 17 | | 03'36" (+00'16") | 503 / 5021 |
| 18 | | 11'46" (+08'26") | 1283 / 6304 |
| 19 | | 03'45" (+00'25") | 497 / 6802 |
| 20 | | 17'44" (+14'24") | 56 / 6859 |
| 21 | | 03'38" (+00'18") | 496 / 7355 |
| 22 | | 21'17" (+17'57") | 47 / 7402 |
| 23 | | 03'40" (+00'20") | 490 / 7893 |
| 24 | | 15'42" (+12'22") | 62 / 7955 |
| 25 | | 03'43" (+00'23") | 496 / 8452 |
| 26 | | 20'27" (+17'07") | 48 / 8500 |
| 27 | | 03'39" (+00'19") | 495 / 8996 |
| 28 | | 20'08" (+16'48") | 48 / 9045 |
| 29 | | 03'42" (+00'22") | 497 / 9542 |
| 30 | | 21'37" (+18'17") | 47 / 9589 |
| 31 | | 03'41" (+00'21") | 494 / 10084 |
| 32 | | 16'48" (+13'28") | 58 / 10143 |
| 33 | | 03'39" (+00'19") | 497 / 10640 |
| 34 | | 21'17" (+17'57") | 47 / 10688 |
| 35 | | 03'32" (+00'12") | 505 / 11193 |
| 36 | | 11'44" (+08'24") | 74 / 11267 |
| 37 | | 17'11" (+13'51") | 448 / 11716 |
| 38 | | 03'27" (+00'07") | 188 / 11905 |
| 39 | | 12'38" (+09'18") | 39 / 11945 |
| 40 | | 03'20" | 189 / 12135 |
| 41 | | 12'21" (+09'01") | 40 / 12175 |
| 42 | | 03'24" (+00'04") | 189 / 12365 |
| 43 | | 11'00" (+07'40") | 44 / 12410 |
| 44 | | 03'22" (+00'02") | 193 / 12603 |
| 45 | | 11'25" (+08'05") | 44 / 12648 |
| 46 | | 03'20" | 197 / 12845 |
| 47 | | 16'20" (+13'00") | 30 / 12876 |
| 48 | | 03'35" (+00'15") | 184 / 13061 |
| 49 | | 13'12" (+09'52") | 1178 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 76.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'59" | 00:09'27" |
| 3 | 05'21" | 00:14'48" |
| 4 | 05'14" | 00:20'02" |
| 5 | 04'24" | 00:24'26" |
| 6 | 11'45" | 00:36'11" |
| 7 | 06'51" | 00:43'02" |
| 8 | 05'16" | 00:48'18" |
| 9 | 04'28" | 00:52'46" |
| 10 | 05'19" | 00:58'05" |
| 11 | 05'15" | 01:03'20" |
| 12 | 10'39" | 01:13'59" |
| 13 | 04'51" | 01:18'50" |
| 14 | 11'34" | 01:30'24" |
| 14.2 | 17'31" | 01:34'36" |
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